Supplements You Should Always Travel With In Case You Get Sick

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Your response to Dr. Daryl Gioffre’s latest podcast episode has been amazing. Thanks so much for tuning in.

Dr. Daryl always brings so much value to his episodes. He gives you simple, tangible advice that you can implement. This episode has so many good takeaways so you should go listen to the whole episode (and probably take notes):

+ how detoxing effectively is more important than nutrition.

+ how to heal your gut after taking antibiotics. More on that here and you get the whole product list here.

+ the top 3 supplements you should take if you’re overwhelmed or on a budget.

+ 2 totally free practices you can do right now to get you on a the road to better health.

+ and….. drumroll please…. what everyone is asking for the most….

The list of supplements he never leaves home without.

Dr. Daryl gave us his top recommendations of the supplements we should all be traveling with to avoid getting sick and to take in case we do get sick.

Supplements You Should Always Travel With In Case You Get Sick:

♡ Bioactive Silver Hydrosol

This is something that you can spray right up your nose, or into your mouth so it’s very easy for kids. It tastes like water and you can buy big refill bottles to fill up your little spritzer bottles.

This silver is antibacterial, antifungal, and an immune modulater. It stops viruses in their tracks and stops them from replicating. When at home, Dr. Daryl suggests using the nebulizer for this, but if you’re traveling the nasal spray or regular spray bottle work wonders. They also make one for kids.

You can spray it right into your mouth (great for kids) and for the nasal peices you can do a couple sprays at heach nostroil an dlean back let it hold for 45 seconds.

Note: Be sure to get bioactive silver hydrosol, NOT colloidal silver as it’s a different type of molecule. He recommends Sovereign Silver or Argentyn 23 (this is a more potent parts per million).

♡ Minerals

If you get sick you’ll need to replenish all your minerals. They affect so many functions in our bodies so we need them to charge up our immune system again. Lauryn has been taking Acid Kicking Minerals for years and loves the strawberry kiwi or blood orange flavor. (Use code SKINNY for 20% off your first order.)

♡ Probiotics

After or during sickness we need to nourish and strengthen our microbiome. Basically you want to get your healthy army of good guys in there to get rid of all the bad guys and help your good bacteria flourish. Lauryn and Michael love Just Thrive and you can use code SKINNY for 15% off.

♡ Activated Charcoal

Food poisoning can be quite common when we travel so Dr. Daryl recommends some kind of binder. This would be activated charcoal and he especially likes coconut charcoal in pill form. Normally he favors powders because they’re more bioavailable however, when we’re sick with food poisoning it’s hard to keep anything down, even a glass of water.

♡ Nebulizer (if you can fit it)

Some nebulizers are bigger than others but we found a perfect one for travel. It takes double A batteries and is fairly small so if you have space to bring it along, we recommend you do. You can use this on yourself or your kids for about ten minutes with the silver and it just helps your body absorb it quicker and dispurses it throughout your body.

There you have it. You can shop everything in one place right here and be sure to go listen to the full episode. It’s packed with other tips like how to reduce acid reflux, why you should eat protein first, and why we’re in a health crisis today.

x, The Skinny Confidential team

+ listen Dr. Daryl’s other incredible episodes here and here.

++ check out his gut healing protocol here.